Thrive the Workbook

Download the Workbook for only $29.

Are you ready to go from surviving to thriving?
Get started today with my professional curated workbook, full of tips and techniques from psychotherapy and neuroscience!

If you're a woman with the motivation but in need of a plan, I got you.

As a licensed trauma therapist who has supported hundreds of clients heal and transform, I've designed this downloadable workbook to help you start your journey of personal transformation.

I've collected the most impactful techniques and interventions from my 20 years of training as a psychotherapist, and my own journey as a healed human, and organized them into easy to use worksheets for you.

This workbook follows my Thrive 5 plan for success, helping you to develop positive lifestyle habits that collectively allow you to go from surviving to thriving.

What's included in the workbook?

A self-assessment quiz to determine where you're thriving and where you're stuck.
Ways to support your neurobiology transform and thrive.
Emotion regulation strategies.
Mindset strategies to cultivate a growth oriented mindset.
How to identify your "A" team for supportive and nourishing relationships.
How to align with your core values to live a meaningful and fulfilling life.
How to create your individual Thrive 5 plan for continued growth and transformation.

If you're ready to dive in and take action, download this 40 page workbook today for only $29!
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You deserve to live a kick ass life. You deserve to thrive.

Download the Workbook Now

Frequently Asked Questions

Should you have any questions, please do not hesitate to reach out.

What are your credentials?

I’m a licensed clinical social worker. I graduated from the University of Denver in 2007 and have been working with clients since 2006. I have been trained in EMDR since 2006 and am an EMDR consultant and trainer. I own one of the largest EMDR training companies in the US. I am also a published author on the topic of polyvagal theory. I train therapists around the world in EMDR therapy, polyvagal theory, and trauma healing techniques. I am also a trained yoga instructor, and have spent hundreds of hours studying Buddhism, mindfulness and somatic therapies.

Where are you located?

I live in Washington state. I provide online tele-health and coaching services.

What states can you work with clients in?

If you’re seeking coaching services, I can work with you no matter where you are in the world. If you are seeking therapy services, I can work with you if you live in one of the following states:

Colorado
Washington

What are your fees?

$300/hour.

Who do you work with?

I specialize in working with women who are motivated, high functioning, driven, and ready to do the work. If you’re struggling with unmanageable and high risk symptoms of mental illness, have been recently psychiatrically hospitalized, or aren’t fully ready to commit to yourself, I get it. I’ve been there myself! But I’m not the right coach or therapist for you at this time. Seek out support, get stable, and circle back.