Explore My Work
Whether you're looking to deepen your understanding of trauma, regulate your nervous system, develop neuro-informed leadership skills, strengthen your clinical skills, or simply continue learning and growing, here's where to begin.
Read on Substack
Thoughtful essays for curious minds.
My Substack is where I explore the ideas that don't fit neatly into a social media post or a conference presentation. I write about neuroscience, trauma, leadership, human behavior, resilience, and what it means to live a more neuro-informed life.
If you're someone who enjoys connecting research with real life, I think you'll feel at home here.
Visit Substack
Listen on Insight Timer
Find a moment of calm, wherever you are.
Whether you have five minutes between clients or need support at the end of a long day, my Insight Timer library offers guided meditations, nervous system practices, and restorative exercises designed to help you reconnect with yourself.
Grounded in neuroscience and practical enough for everyday life, these recordings are here whenever you need them.
Visit Insight Timer
Support Your Nervous System with Sensate
Sensate is a gentle, science-backed device that uses infrasonic vibrations to support nervous system regulation. It's one of the tools I recommend for building a simple, sustainable regulation practice.
Save 10% using code RKTRAINER.
Learn About Sensate
FOR LEADERS
Why High-Performing Teams Break Down
The Neurobiology Most Leadership Books Miss
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A free executive brief on the hidden biological drivers behind dysregulation, culture breakdown, and team underperformance along with what leaders can do about it.
For Clinicians
Accessible continuing education courses on trauma, EMDR, nervous system integration, and evidence-based practice.
Courses at TTI
Check out my trainings at the Trauma Therapist Institute. For credentialed psychotherapists.
Courses at PESI
Check out my courses at PESI. For credentialed psychotherapists.