How EMDR Therapy Helped Me Recover from Sexual Assault
A writer set aside her skepticism about this healing eye-movement practice and never looked back.
Relax your eyes and let them follow the tip of my finger.” I tried not to feel self-conscious as I focused on the therapist’s finger as it swayed slowly back and forth in front of my face. In a snug little office in a London townhouse, she’d repositioned the armchairs so that we were close together, facing each other. A lamp glowed on her desk, and outside the window, late summer rain fell on the green leaves of a London plane tree.
7 Effective Ways to Reset Your Nervous System After a Traumatic Event
Finding a way to reestablish equilibrium within your nervous system is crucial for restoring a sense of safety and peace after difficult experiences.
After a traumatic experience, your nervous system — namely your brain and nerves — can become flooded with upsetting memories and other emotional turmoil, often leading to a persistent state of distress. Luckily, the human body is resilient and the nervous system can be reset, so to speak, after experiencing trauma or a stressful event.Â
Top Entrepreneurs Making an Impact
Today's entrepreneurs believe in solving problems. They believe in being completely transparent in their business model, their mission statement, and the product or service they are providing to the general public. Today's entrepreneurs don't want to sell — they want to offer something valuable to their consumers. This altruistic capitalism is about leaving a legacy versus making a generic top list of wealthy people.
There are many entrepreneurs who start a business for the greater good. They either donate part of their profits to a charity, share the blueprints of the technology they're discovering, or provide confidence and education to those who need it.Â
Rebecca Kase Empowers Therapists to Attack Trauma at Its Root with EMDR Therapy
In 2007, Rebecca Kase began practicing psychotherapy in private practices, shelters, crisis centers, and outpatient and inpatient mental health settings. A decade later, she founded Kase & CO, a training and consultation practice to empower therapists through continuing education.Â
As an experienced practitioner of EMDR Therapy and a professional educator, Kase introduces thousands of therapists to a revolutionary trauma treatment that brings real and lasting healing.
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Amazing Feature
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