Courses for Everyday Thriving

Learn to regulate, restore and rise - one nervous system practice at a time.

Welcome to the Neuro-Informed Living Hub Courses, a home for science-backed learning and embodied transformation. These courses are designed to help you better understand your nervous system, build lasting resilience, and live a more grounded, joyful life.
 

Whether you're just beginning your healing journey or deepening your personal growth, these offerings meet you right where you are—with compassion, clarity, and real-life tools.

The Nervous System Reset Course

Break free from survival mode and restore your inner balance.

This foundational course helps you understand how your nervous system works—and more importantly, how to support it. Through accessible lessons, guided practices, and gentle education, you’ll learn how to move from dysregulation to regulation and create a felt sense of safety in your body.

What you’ll gain:

• A practical understanding of your stress responses

• Mind-body tools to calm and re-center

• Skills for building long-term resilience and emotional capacity

• A deeper connection to yourself and your healing process

The Thrive Workbook Course

Your roadmap to sustainable self-care and nervous system nourishment.

This course is designed to help you move beyond surviving and start truly thriving. Based on Rebecca’s popular Thrive Workbook, this experience offers guided prompts, video lessons, and embodied tools to help you integrate nervous system care into your everyday life.

Inside the course:

• Weekly video lessons & journal prompts

• Embodiment practices to reinforce self-awareness

• Tools to strengthen your window of tolerance

• Encouragement to set boundaries, rest, and reconnect with joy