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I'm Rebecca Kase — a licensed psychotherapist, author, trauma expert, and yoga instructor. On this podcast, I blend expert knowledge with my own lived experiences, guiding you on a transformative journey from surviving to thriving.

Together, we'll delve into the essence of thriving amid challenges, unravel the principles of psychology and neuroscience to fortify your nervous system, and unlock the power of Thriveology to craft your best life. Are you ready to move beyond mere survival? Then join me on Thrive the Podcast and discover the tools to thrive in every aspect of your life.