PRESS
Rebecca joins a panel of clinicians sharing the personal strategies therapists use to stay grounded and protect their own mental health in the face of relentless news anxiety.
In this Q&A, Rebecca unpacks why generational trauma tends to peak during the holidays and offers strategies for protecting yourself and navigating family gatherings.
Rebecca examines why women in leadership are burning out at alarming rates and makes the case that organizations must address the systemic pressures driving this.
Rebecca shares expert insight on how writing just one sentence a day can build self-awareness, reduce stress, and make journaling a sustainable mental health habit.
Rebecca makes the case that nervous system regulation is the hidden driver of leadership performance, offering science-backed tools to move from survival mode to strategic clarity.
Rebecca explains the neuroscience behind why family gatherings send us back to our teenage selves, and shares practical tools for staying regulated when old dynamics resurface.
Rebecca offers expert insight into how EMDR helps survivors heal from sexual assault, explaining why the therapy gets to the root of trauma in ways other approaches simply can't reach.
Rebecca shares expert guidance on how trauma dysregulates the nervous system and offers practical, evidence-based strategies to help the body and mind find their way back to safety.
Rebecca shares how her EMDR training company is equipping thousands of therapists with the tools to help clients unlock buried trauma and achieve real, lasting healing at its root.