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Woman sitting peacefully on a mountain peak at sunrise, symbolizing emotional resilience and calm, with text overlay reading ā€˜The Role of the Vagus Nerve in Self-Regulation and Emotional Resilienceā€™ and Rebecca Kase logo.
The Role of the Vagus Nerve in Self-Regulation and Emotional Resilience breathing emotional resilience movement polyvagal theory vagus nerve Jun 08, 2025

Have you ever wondered why taking a deep breath can instantly calm you down? Or why your stomach knots up when you're anxious? The answer lies in a fascinating neural superhighway running through your body: the vagus nerve.

What Is the Vagus Nerve and Why Should You Care?

I first became fascinated...

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