TheĀ Thrive Blog

The Healing Power of Sleep: How Rest Reshapes Trauma Recovery neuro-informed life polyvagal theory sleep stress May 25, 2025

The Healing Power of Sleep: How Rest Reshapes Trauma Recovery

Ever noticed how a single night of poor sleep can leave you feeling irritable and emotionally fragile? Now imagine living with that vulnerability day after day while trying to heal from trauma. As someone who's spent years researching th...

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5 Daily Habits to Support a Neuro-Informed Lifestyle breathing exercise intentional brething movement neuro-informed life neuro-informed living nutirition polyvagal theory sleep May 11, 2025

Ever notice how some days you feel balanced and centered, while others you're completely frazzled? The difference often comes down to how well you're supporting your nervous system. As someone who's explored this connection for years, I've found that small daily practices make a world of difference ...

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